SERVICES OFFERED

ONE on ONE Coaching

We find a program length that works for you, based around weekly coaching sessions (in person or remotely.) Programs range from only coaching to in-depth education and round-the-clock availability for guidance.

Small Group Coaching

Have a class, club, or small group interested in wellness? I'll tailor a plan to help you meet your goals.

Speaking

I will present a program on general wellness or specific issues to educate and engage your audience.

SERVICES OFFERED

Personalized plans to best achieve your goals.

For Individual Clients

Nutrition Coaching

Personal Training

Behavioral Change Management

For a Group Setting

Speaking

Educational program on the wellness project of your choice.

Small Group Coaching

Class, club, or small group coaching on the wellness subject of your choice.